๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚, ฤ‘แบน๐‘ โ„Žฦก๐‘›, ๐‘กแปฑ ๐‘›โ„Ž๐‘–รช๐‘› โ„Žฦก๐‘›
๐Ÿ‘€ ๐“๐ˆ๐๐‡ ๐แป˜๐“ ๐๐†๐‡แป† ๐•ร€ ๐๐‡แปฎ๐๐† ๐‚ร”๐๐† ๐ƒแปค๐๐† ๐‹ร€๐Œ ฤแบธ๐ ๐“๐”๐˜แป†๐“ ๐•แปœ๐ˆ
Tinh bแป™t nghแป‡ lร  sแบฃn phแบฉm cแปงa quรก trรฌnh chแบฏt lแปc, lแบฏng ฤ‘แปng nhแปฏng gรฌ tinh tรบy nhแบฅt cแปงa cแปง nghแป‡. Chรบng chแปฉa nhiแปu Vitamin C, Vitamin E, Vitamin K, kali, canxi, ฤ‘แป“ng, sแบฏt, magie, kแบฝm vร  cรกc chแบฅt chแป‘ng oxy hรณa, cรณ tรกc dแปฅng rแบฅt tแป‘t ฤ‘แป‘i vแป›i sแปฉc khแปe vร  sแบฏc ฤ‘แบนp. TT ๐—ฃ๐—ต๐—ฎฬ‚ฬƒ๐˜‚ ๐˜๐—ต๐˜‚๐—ฎฬฃฬ‚๐˜ ๐˜๐—ต๐—ฎฬ‚ฬ‰๐—บ ๐—บ๐˜†ฬƒ ๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚ xin giแป›i thiแป‡u … cรกch sแปญ dแปฅng tinh bแป™t nghแป‡ giรบp lร m ฤ‘แบนp tแปซ trong ra ngoร i.
๐ŸŒพ Mแบทt nแบก trแป‹ mแปฅn
Nguyรชn liแป‡u: 2 muแป—ng cร  phรช tinh bแป™t nghแป‡; 2 muแป—ng cร  phรช gel lรด hแป™i.
Trแป™n ฤ‘แปu hแป—n hแปฃp tinh bแป™t nghแป‡ vร  gel lรด hแป™i sau ฤ‘รณ thoa ฤ‘แปu hแป—n hแปฃp lรชn da mแบทt, mรกt xa mแบทt tแปซ 15 ฤ‘แบฟn 20 phรบt sau ฤ‘รณ rแปญa sแบกch. Thแปฑc hiแป‡n ฤ‘แปu ฤ‘แบทn 2 – 3 lแบงn/tuแบงn khรดng nhแปฏng giรบp ฤ‘iแปu trแป‹ mแปฅn hiแป‡u quแบฃ mร  cรฒn giรบp da cฤƒng mแป‹n, se khรญt lแป— chรขn lรดng, giรบp da tฦฐฦกi mแป›i, khแปe khoแบฏn hฦกn.
Hoแบทc bแบกn cรณ thแปƒ thay thแบฟ gel lรด hแป™i bแบฑng sแปฏa tฦฐฦกi khรดng ฤ‘ฦฐแปng cลฉng cho ra kแบฟt quแบฃ rแบฅt tแป‘t.
๐ŸŒพ Mแบทt nแบก dฦฐแปกng แบฉm
Nguyรชn liแป‡u: 2 muแป—ng cร  phรช tinh bแป™t nghแป‡; 1 muแป—ng cร  phรช dแบงu hแบกnh nhรขn.
Trแป™n ฤ‘แปu tinh bแป™t nghแป‡ vแป›i dแบงu hแบกnh nhรขn, sau ฤ‘รณ thoa ฤ‘แปu lรชn vรนng da cแบงn dฦฐแปกng แบฉm, ฤ‘แปƒ nguyรชn khoแบฃng 20 phรบt hoแบทc kแบฟt hแปฃp vแป›i mรกt xa. Sau ฤ‘รณ rแปญa sแบกch bแบฑng nฦฐแป›c mรกt giรบp dฦฐแปกng แบฉm cho lร n da mแป‹n mร ng.
๐ŸŒพ Trแป‹ rแบกn da sau sinh
Rแบกn da thฦฐแปng do sแปฑ tฤƒng cรขn quรก nhanh cแปงa cรกc chแป‹ em khi mang thai, rแบฅt gรขy mแบฅt thแบฉm mแปน. Ta cรณ thแปƒ trแป‹ lร n da bแป‹ rแบกn vแป›i dung dแป‹ch rฦฐแปฃu ngรขm tinh bแป™t nghแป‡ vแป›i cรกch nhฦฐ sau:
Nguyรชn liแป‡u: tinh bแป™t nghแป‡; rฦฐแปฃu trแบฏng.
Bแบกn ngรขm tinh bแป™t nghแป‡ trong rฦฐแปฃu trแบฏng, sau ฤ‘รณ bรดi lรชn vรนng da bแป‹ rแบกn kแบฟt hแปฃp vแป›i mรกt xa nhแบน nhร ng trong 5 ฤ‘แบฟn 10 phรบt. Thแปฑc hiแป‡n ฤ‘แปu ฤ‘แบทn hร ng ngร y ฤ‘แปƒ giรบp hแป“i phแปฅc lร n da bแป‹ rแบกn nhanh chรณng.
๐ŸŒพ Trแป‹ nรกm, tร n nhang
Nguyรชn liแป‡u: 1 muแป—ng cร  phรช tinh bแป™t nghแป‡; 1 muแป—ng nฦฐแป›c cแป‘t chanh; vร  2 muแป—ng nฦฐแป›c lแปc.
Trแป™n thแบญt ฤ‘แปu tinh bแป™t nghแป‡, nฦฐแป›c chanh cรนng nฦฐแป›c lแปc ฤ‘แบฟn khi ta ฤ‘ฦฐแปฃc hแป—n hแปฃp hฦกi sแป‡t. Thoa hแป—n hแปฃp lรชn vรนng da bแป‹ nรกm, tร n nhang kแบฟt hแปฃp mรกt xa nhแบน nhร ng. ฤแปƒ nguyรชn trong khoแบฃng 20 phรบt sau ฤ‘รณ rแปญa sแบกch. Thแปฑc hiแป‡n ฤ‘แปu ฤ‘แบทn 2 – 3 lแบงn/tuแบงn.
๐ŸŒพ Giแบฃm cรขn vแป›i tinh bแป™t nghแป‡
Nguyรชn liแป‡u: 3 muแป—ng tinh bแป™t nghแป‡; 1 muแป—ng mแบญt ong; vร  200ml nฦฐแป›c lแปc.
Pha 3 muแป—ng tinh bแป™t nghแป‡ cรนng 1 muแป—ng mแบญt ong vร o 200ml nฦฐแป›c แบฅm, khuแบฅy ฤ‘แปu cho hแป—n hแปฃp hรฒa tan vร o nฦฐแป›c. Uแป‘ng mแป™t ly nฦฐแป›c vแป›i cรดng thแปฉc trรชn trฦฐแป›c bแปฏa ฤƒn sรกng vแปซa khรดng nhแปฏng giรบp giแบฃm cรขn hiแป‡u quแบฃ mร  cรฒn rแบฅt tแป‘t cho hแป‡ tiรชu hรณa vร  tim mแบกch.
๐ŸŒพ Ngoร i ra, chanh dรขy cรฒn cรณ nhiแปu cรดng dแปฅng khรกc rแบฅt tแป‘t ฤ‘แป‘i vแป›i sแปฉc khแปe vร  sแบฏc ฤ‘แบนp.
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Liรชn hแป‡ ngay vแป›i TT ๐—ฃ๐—ต๐—ฎฬ‚ฬƒ๐˜‚ ๐˜๐—ต๐˜‚๐—ฎฬฃฬ‚๐˜ ๐˜๐—ต๐—ฎฬ‚ฬ‰๐—บ ๐—บ๐˜†ฬƒ ๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚ ฤ‘แปƒ ฤ‘ฦฐแปฃc tฦฐ vแบฅn thรชm vแป cรกc phฦฐฦกng phรกp chฤƒm sรณc sแบฏc ฤ‘แบนp. Vร  nhแบญn ngay cรกc ฦฏ๐—จ ฤรƒ๐—œ ๐—–แปฐ๐—– ๐—ฆแป๐—– ฤ‘แป‘i vแป›i cรกc dแป‹ch vแปฅ phแบซu thuแบญt thแบฉm mแปน cแปงa chรบng tรดi.

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