๐“๐‡แป‚ ๐“ร๐‚๐‡ ๐Œแป  ๐‚แบค๐˜ ๐•ร€๐Ž ๐๐†แปฐ๐‚ ๐“แป๐“ ๐๐‡แบค๐“ ๐‹ร€ ๐๐€๐Ž ๐๐‡๐ˆรŠ๐”โ“
Cแบฅy mแปก, collagen tแปฑ thรขn lร  phแบซu thuแบญt hay thแปง thuแบญt (cแบฅy mแปก) chuyแปƒn mแปก, collagen tแปซ vแป‹ trรญ nร y ฤ‘แบฟn vแป‹ trรญ khรกc trong cรนng mแป™t cฦก thแปƒ; mแปฅc ฤ‘รญch lร m ฤ‘แบงy nฦกi nhแบญn. Cแบฅy mแปก, collagen tแปฑ thรขn nhลฉ hoa lร m bแป™ ngแปฑc ฤ‘แบงy lรชn bแบฑng mรด tแปฑ thรขn, giรบp vรฒng mแป™t to ra, nhiแปu sแปฉc sแป‘ng hฦกn, lรดi cuแป‘n hฦกn.
๐ŸŒพ Mแปก cรณ thแปƒ ฤ‘ฦฐแปฃc lแบฅy tแปซ bแปฅng, hรดng, ฤ‘รนi qua thแปง thuแบญt hรบt mแปก. Sau ฤ‘รณ mแปก ฤ‘ฦฐแปฃc lร m sแบกch, chiแบฟc lแปc vร  cแบฅy vร o nhลฉ hoa.
๐ŸŒพ Thแปƒ tรญch mแปก cแบฅy vร o ฤ‘ฦฐแปฃc khuyแบฟn cรกo phแบฃi nhแป hฦกn ยฝ thแปƒ tรญch nhลฉ hoa (phฦฐฦกng phรกp ฤ‘o thแปƒ tรญch nhลฉ hoa xin ฤ‘ฦฐแปฃc trรฌnh bร y trong bร i viแบฟt khรกc), vร  lรฝ tฦฐแปŸng nhแบฅt lร  nhแป hฦกn hoแบทc bแบฑng 1/3 thแปƒ tรญch nhลฉ hoa.
๐ŸŒพ Nguyรชn tแบฏc cแบฅy mแปก vร o nhลฉ hoa lร  chia nhแป thแปƒ tรญch vร  chรญch vร o nhiแปu vแป‹ trรญ, nhแบฑm hแบกn chแบฟ thiแบฟu mรกu nuรดi mรด mแปก cแบฅy vร o.
๐ŸŒพ Nhฦฐแปฃc ฤ‘iแปƒm cแปงa phฦฐฦกng phรกp nร y lร  thแปƒ tรญch ngแปฑc sแบฝ nhแป lแบกi sau 2 – 3 thรกng do tรฌnh trแบกng khรดng ฤ‘แปง mรกu nuรดi mรด mแปก vร  thแปƒ tรญch nฦฐแป›c trong hแป—n hแปฃp mแปก cแบฅy vร o bแป‹ hแบฅp thu.
๐ŸŒพ Phฦฐฦกng phรกp nร y chแป‰ ฤ‘แป‹nh phรน hแปฃp cho nhแปฏng trฦฐแปng hแปฃp cรณ nhu cแบงu hรบt mแปก bแปฅng, ฤ‘รนi kแบฟt hแปฃp tฤƒng kรญch thฦฐแป›c ngแปฑc.
ย TT ๐—ฃ๐—ต๐—ฎฬ‚ฬƒ๐˜‚ ๐˜๐—ต๐˜‚๐—ฎฬฃฬ‚๐˜ ๐˜๐—ต๐—ฎฬ‚ฬ‰๐—บ ๐—บ๐˜†ฬƒ ๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚ cรณ nhiแปu kinh nghiแป‡m trong dแป‹ch vแปฅ hรบt mแปก bแปฅng, hรดng, ฤ‘รนi ฤ‘แป“ng thแปi kแบฟt hแปฃp cแบฅy mแปก tแปฑ thรขn, giรบp khรกch hร ng cรณ ฤ‘ฦฐแปฃc thรขn hรฌnh cรขn ฤ‘แป‘i, vรฒng mแป™t quyแบฟn rลฉ chแป‰ trong mแป™t lแบงn thแปฑc hiแป‡n.

No comment

Leave a Reply

Your email address will not be published. Required fields are marked *