๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚, ฤ‘แบน๐‘ โ„Žฦก๐‘›, ๐‘กแปฑ ๐‘›โ„Ž๐‘–รช๐‘› โ„Žฦก๐‘›
๐Ÿ‘€ ๐‚ร”๐๐† ๐“๐‡แปจ๐‚ ๐‹ร€๐Œ ฤแบธ๐ ๐‚ร™๐๐† ๐“๐‘ร๐ˆ ๐“ร๐Ž
Trรกi tรกo tฦฐฦกi khรดng chแป‰ lร  mแป™t loแบกi hoa quแบฃ ngon, bแป• dฦฐแปกng mร  chรบng cรฒn lร  nguyรชn liแป‡u lร m ฤ‘แบนp hiแป‡u quแบฃ.
๐ŸŒพ Chแป‘ng lรฃo hรณa: Tรกo ฤ‘แป lร  loแบกi quแบฃ rแบฅt giร u dฦฐแปกng chแบฅt protein, chแบฅt bรฉoโ€ฆ vร  cรกc nguyรชn tแป‘ vi lฦฐแปฃng khรกc nhฦฐ canxi, sแบฏt, phแป‘t phoโ€ฆ Nhแปฏng chแบฅt nร y rแบฅt cแบงn thiแบฟt cho cฦก thแปƒ vร  ฤ‘แบทc biแป‡t lร  mรกi tรณc. ฤ‚n khoแบฃng 50g tรกo ฤ‘แปƒ giรบp cho mรกi tรณc cแปงa bแบกn ngร y cร ng ฤ‘en, bรณng mฦฐแปฃt vร  cรฒn cรณ tรกc dแปฅng chแป‘ng rแปฅng tรณc rแบฅt hแปฏu hiแป‡u quแบฃ.
๐ŸŒพ Trแป‹ quแบงng thรขm: Hแป—n hแปฃp tรกo vร  khoai tรขy nghiแปn ฤ‘รดng lแบกnh khรดng chแป‰ lร m giแบฃm thรขm quแบงng mร  cรฒn qua ฤ‘รณ nuรดi dฦฐแปกng lร n da nhแบกy cแบฃm vรนng quanh mแบฏt.
๐ŸŒพ Giแบฃm nแบฟp nhฤƒn: Trong trรกi tรกo chแปฉa mแป™t lฦฐแปฃng lแป›n chแบฅt chแป‘ng oxy hรณa, vรฌ vแบญy ฤ‘แบฏp mแบทt nแบก tรกo xanh cรณ tรกc dแปฅng chแป‘ng lรฃo hรณa vร  nแบฟp nhฤƒn hiแป‡u quแบฃ. Bแบกn cรณ thแปƒ nghiแปn nรกt tรกo xanh rแป“i ฤ‘แบฏp lรชn mแบทt trong vรฒng 15 โ€“ 20 phรบt vร  rแปญa sแบกch lแบกi bแบฑng nฦฐแป›c แบฅm.
Cรดng thแปฉc tแบฉy tแบฟ bร o chแบฟt: Bแบกn chแป‰ cแบงn xay nhuyแป…n tรกo vร  mแบงm lรบa mรฌ. Thรชm รญt nฦฐแป›c ฤ‘แปƒ tแบกo hแป—n hแปฃp sแป‡t massage lร n da. Khรดng chแป‰ ฤ‘ฦฐแปฃc tแบฉy tแบฟ bร o chแบฟt da bแบกn cรฒn ฤ‘ฦฐแปฃc bแป• sung rแบฅt nhiแปu chแบฅt dinh dฦฐแปกng khรกc.
๐ŸŒพ Bแบกn cลฉng cรณ thแปƒ dฦฐแปกng trแบฏng da vแป›i cรดng thแปฉc: trแป™n thแบญt ฤ‘แปu 2 muแป—ng nฦฐแป›c รฉp tรกo cรนng 1 muแป—ng sแปฏa tฦฐฦกi khรดng ฤ‘ฦฐแปng, 1 muแป—ng bแป™t gแบกo ฤ‘แบฟn khi tแบกo thร nh hแป—n hแปฃp sรกnh mแป‹n ฤ‘แป“ng nhแบฅt. Bแบกn rแปญa mแบทt thแบญt sแบกch lau khรด sau ฤ‘รณ bรดi hแป—n hแปฃp lรชn mรกt xa theo hรฌnh xoแบฏn แป‘c ฤ‘รดi ba phรบt, chแป khoแบฃng 20 phรบt sau ฤ‘รณ rแปญa lแบกi bแบฑng nฦฐแป›c แบฅm. Kiรชn trรฌ thแปฑc hiแป‡n ฤ‘แปu ฤ‘แบทn 3 lแบงn mแป—i tuแบงn ฤ‘แปƒ ฤ‘แบกt kแบฟt quแบฃ nhฦฐ รฝ.
๐ŸŒพ Giแบฃm cรขn cรนng trรกi tรกo: Tรกo lร  loแบกi trรกi cรขy cรณ vแป‹ ngแปt nhฦฐng lแบกi khรดng bรฉo, khรดng cholesterol, vร  chแปฉa nhiแปu chแบฅt xฦก cรณ tรกc dแปฅng lร m cho ta cแบฃm thแบฅy nhanh no vร  no lรขu hฦกn.
Tแปซ ฤ‘รณ giรบp ta nแบกp รญt nฤƒng lฦฐแปฃng hฦกn, hแป— trแปฃ hiแป‡u quแบฃ cho quรก trรฌnh giแบฃm cรขn lร nh mแบกnh.
๐ŸŒพ Ngoร i ra, trรกi tรกo cรฒn rแบฅt nhiแปu tรกc dแปฅng tแป‘t ฤ‘แป‘i vแป›i sแปฉc khoแบป khรกc.
Hรฃy theo dรตi ngay fanpage ๐Š๐ˆ๐๐† ๐Œ๐€๐†๐ˆ๐‚ ฤ‘แปƒ tรฌm hiแปƒu thรชm nhiแปu kiแบฟn thแปฉc chฤƒm sรณc sแบฏc ฤ‘แบนp qua cรกc bร i viแบฟt tiแบฟp theo cแปงa chรบng tรดi.

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